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Join Andi + Talia for a special full-body circuit workout using step platforms, hand weights, resistance bands, and wall balls.
This workout is designed to strengthen the legs, core, back, chest, shoulders, and arms while building balance, endurance, and functional strength.
Level 1, Level 2, and Level 3 options will be offered throughout so you can choose the challenge that works best for you.
Come ready to move, try something new, and help us test a workout format weโre exploring for future programming!
๐ ๐๐ผ๐ป๐ฎ๐๐ถ๐ผ๐ป ๐๐ฎ๐๐ฒ๐ฑ
๐ ๐ฆ๐ถ๐ด๐ป ๐จ๐ฝ ๐๐ฒ๐ฟ๐ฒ: https://SessionsandServices.as.me/totalbodycircuit