Trauma doesn’t only live in our thoughts—it can settle into the body, shaping how we respond, protect, and move through the world. Whether rooted in a single event or layered experiences over time, trauma can leave the nervous system stuck in patterns of fight, flight, or freeze, quietly impacting our sense of safety, connection, and well-being.

Overcoming Trauma is a supportive, educational workshop designed to gently guide participants toward awareness, regulation, and restoration. In collaboration with certified professionals, L4L Community Studios offers a holistic space to explore yoga principles and somatic therapy tools that support nervous system healing and whole-person wellness—mind, body, heart, and soul.

Participants will learn practical, accessible tools that can be used before, during, and after triggering moments, helping to cultivate grounding, resilience, and self-compassion. These practices are adaptable for everyday life—at home, at work, in relationships, or during moments of stress.

Group sessions are offered in a nurturing, community-centered environment that honors personal pace and comfort. Private, one-on-one sessions are also available by appointment for those seeking individualized support.

📅 Group Sessions: Saturdays in February
⏰ Time: 1:00 PM
📍 Location: L4L Community Studios | Land Studio

Private sessions offer individualized, one-on-one support for those seeking a more personalized and flexible approach to trauma-informed care. Overcoming Trauma: Yoga Principles & Somatic Therapy Tools private sessions are designed to gently support nervous system regulation while honoring personal pace, boundaries, and readiness.

These sessions integrate yoga principles and somatic therapy tools that help build awareness, grounding, and resilience. Practices are adapted to meet your unique needs and may include breathwork, gentle movement, stillness, guided awareness, and practical tools that can be used in daily life—before, during, and after triggering moments.

Private sessions provide space for deeper exploration in a calm, supportive environment where choice, consent, and comfort are prioritized. This offering is ideal for those who prefer individualized guidance, are new to somatic practices, or are seeking continued support alongside group sessions.

📅 Available: Tuesdays, Thursdays, & Saturdays
📍 Location: L4L Community Studios | Land Studio
🔗 Booking: By appointment

Good Boundaries & Goodbyes is a 6-week faith-based book club and Bible study designed to help participants navigate healthy boundaries, honest goodbyes, and the space where grief, growth, and healing meet.

Using Good Boundaries & Goodbyes by Lysa TerKeurst—#1 New York Times bestselling author of Forgiving What You Can’t Forget and Uninvited—this workshop blends Scripture, guided discussion, video teaching, and reflective practices in a supportive, grace-filled environment.
Book / Bible Study led by Eva Webb.

This study is not about cutting people off harshly or avoiding hard emotions. It’s about learning how to stay connected to God while letting go of what no longer aligns with who He is shaping you to be.

Together, we’ll explore:
• How to establish healthy, God-honoring boundaries
• Why some goodbyes are necessary—even when they hurt
• How to process grief without losing hope
• How to trust God in seasons of transition and relational change
• How to move forward with clarity, peace, and wisdom

This workshop is ideal for anyone walking through:
• Relationship transitions
• Emotional exhaustion or burnout
• Repeated cycles of unhealthy patterns
• A season of discernment, healing, or personal growth

📍 Location: L4L Community Studios
📅 Format: 6-week book club / Bible study
📖 Required Materials (Included in Registration):
• Good Boundaries & Goodbyes (Book, Study Guide & Streaming Video) by Lysa TerKeurst

Dates & Times
Sundays | 11:30 AM – 12:30 PM
• Week 1: March 1
• Week 2: March 15
• Week 3: March 29
• Week 4: April 26
• Week 5: May 10
• Week 6: May 17

Space is intentionally limited to foster meaningful conversation and connection.

👉 Register early to reserve your spot.

March Workshop!

Date TBA SOON!

NEXT SEED SAVING EVENT IN APRIL!

Preparing for 2026 Garden Season

Some Garden Starts will be available!

Learn how to save seeds from your favorite produce and flowers. In this workshop we will come into community to learn how to save money by saving seeds for the 2026 gardening season. During the Seed Saving workshop we will learn ways to share our abundance with others, filling local seed boxes, and network with other gardeners and homesteaders.

Produce, flowers, and seed saving supplies are included with your registration. Feel free to bring your own if you would like to share your seeds and knowledge of “How To”.

In partnership with Root2Rise Creations urban homestead and other local organizations feeding our community, L4L Community Studios is hosting the first of many workshops focused on growing your own and learning food preservation.

✨ Chakras & The Armor of God – 7 Week Yoga Series ✨

Join us for a powerful journey of movement, faith, and self-discovery as we explore the chakras through the lens of the Armor of God. This Yoga Alliance–approved series is open to everyone — no teaching experience required.

🗓 Sundays | 4:00 PM
📍 L4L Community Studios – 52 W Market St., Huntington
🗓 Jan 18 – March 8, 2026

*No class on February 22, 2026

✨ Sign up for one class or commit to the full journey
✨ Save $20 when you register for all 7 (code: YACEP)
✨ All attendees receive 20% off Root2Rise Creations Chakra Oil Rollers

Come as you are. Leave grounded, strengthened, and aligned. 💛
#ChakrasAndTheArmorOfGod #FaithAndFlow #YogaForTheSoul #YogaAllianceCE

Take the Journey Workshop: First Aid / CPR / AED
(Adult & Pediatrics – American Red Cross Certification)

Emergencies can happen anytime, anywhere — and often, the first response comes from everyday people, not professionals.

This hands-on certification course is taught by a Certified American Red Cross Instructor and follows American Red Cross standards and curriculum. Participants will gain the knowledge, skills, and confidence needed to recognize life-threatening emergencies and provide immediate care for adults, children, and infants until professional help arrives.

Designed for instructors, caregivers, parents, volunteers, and community members, this training focuses on preparedness without panic — empowering you to respond calmly and effectively when it matters most.

📅 Saturday, January 31, 2026
🕛 12:00–6:00 PM
📍 L4L Community Studios | Land Studio

Certification provided upon successful completion.
Registration is now open.

NEXT NUTRTION WORKSHOP IN MAY

Athletic Focus

Hungry for change? Our community is missing some vital ingredients: nutrition knowledge and resources! L4L Community Studios heard the call and we're cooking up a solution! We've partnered with Aligned Health Practice to bring you our first workshop: Nutrition on a Budget. This is a donation-based workshop focused on making healthy eating accessible to everyone.

It features a presentation and a food demo by a Registered Dietitian, with a Q&A session at the end. Get the tools you need to nourish yourself and your family!

NEXT CERTIFICATION COURSE IN MAY/JUNE

Interested in becoming a Lifeguard? Interested in Lifeguarding for the 2026 L4L Aquatics Safety Team at Lake Clare?

Here are the steps to becoming an American Red Cross Lifeguard:

Be at least 15 years of age

Pass a Skills Test (we offer for free)

Pass the American Red Cross Online Module (link emailed once course is paid for)

Pass Classroom & Pool Drills & Tests (must attend all dates)

This Amercian Red Cross Lifeguarding course includes First Aid, CPR, AED, and lifeguard certifications (this course includes additional modules for waterfront!). October course is being held at the Parkview Huntington YMCA

YMCA Members: Use Code YMCALG for $75 off!

Coloring offers a variety of mental health and well-being benefits for both children and adults. According to many credible sources, coloring has at least 7 benefits:

1. Relaxes Your Brain and Improves Brain Function

2. Induces Meditative State

3. Improves Motor Skills

4. Improves Sleep

5. Improves Focus

6. Reduces Anxiety

7. Relieves Stress

Mandalas & other Adult Coloring pages Designs by Andi

*Pick up coloring pages at the Land Studio (52 W. Market St.)

*Download adult or kids coloring pages to support L4L mission

*Follow us on Facebook for the next “Pop UP” Community Coloring Day.

- supplies provided during community coloring day