Overcoming Trauma is a supportive workshop exploring yoga principles and somatic therapy tools to help regulate the nervous system and restore balance. Learn practical techniques to support grounding, resilience, and self-compassion before, during, and after triggering moments—at home, work, or in daily life.

📅 Saturdays in February | ⏰ 1 PM

📍 L4L Community Studios | Land Studio

🗓️ Private sessions available Tues/Thurs/Sat

Save your safe space here → https://SessionsandServices.as.me/OvercomingTraumaGroup