๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐๐ฒ๐ฑ. ๐๐ฐ๐ฐ๐ฒ๐๐๐ถ๐ฏ๐น๐ฒ. ๐๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐ถ๐ป๐ด.
Chair Yoga is a gentle, accessible yoga practice that uses a chair for seated movement and standing supportโcreating opportunities to move, breathe, stretch, strengthen, and build confidence in a way that meets you where you are.
Practices may explore:
๐ช Seated + supported standing movement
๐ฟ Mobility + flexibility
โ๏ธ Balance + stability
๐ช Gentle functional strength
๐ฌ๏ธ Breath + mindful movement
๐ Relaxation + intentional stillness
Chair Yoga can be a wonderful option for beginners, older adults, those with limited mobility, anyone returning to movement, or simply those looking for a gentler and more supportive yoga practice.
๐ฌ๐ผ๐ ๐ฑ๐ผ๐ป'๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ด๐ฒ๐ ๐ฑ๐ผ๐๐ป ๐ผ๐ป ๐๐ต๐ฒ ๐ณ๐น๐ผ๐ผ๐ฟ ๐๐ผ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐๐ผ๐ด๐ฎ. Come exactly as you are, and discover what movement can look like in the body you're bringing with you today.
๐ ๐๐ผ๐ป๐ฎ๐๐ถ๐ผ๐ป-๐๐ฎ๐๐ฒ๐ฑ | ๐๐น๐น ๐๐ฟ๐ฒ ๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ
๐ ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป ๐๐ป๐ฐ๐ผ๐๐ฟ๐ฎ๐ด๐ฒ๐ฑ https://SessionsandServices.as.me/ChairYoga
๐๐น๐ฎ๐๐๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ต๐ฒ๐น๐ฑ ๐๐ถ๐๐ต ๐ท๐๐๐ ๐ผ๐ป๐ฒ ๐ฟ๐ฒ๐ด๐ถ๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป โ your sign-up helps us hold the space for you and others.
๐ L4L Community Studios | 52 W. Market St., Huntington
Led by a certified E-RYT 500, C-HYI 500 instructor, Holy Yoga Ambassador, and approved YACEP provider.