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Accessible to everyone, B-BOARD WORKOUT® is a safe training program that will engage your core and challenge your balance. B-BOARD® is a unique inflatable balance board on which all exercises can be performed: squats, burpees, push-ups, plank, yoga combinations, Pilates, stretching and meditation. B-BOARD® BREATHE is the holistic version: mixing yoga, Pilates, stretching and meditation. Each session ends with a mindful sound meditation.
Only 7 openings per class!
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